Cardiovascular exercise

These are the best times to exercise to lose weight, run faster

The key to crushing your fitness goals may come down to something as simple as changing the time you workout. If you want to run faster and lift heavier, research shows you should hit that snooze button and workout in the afternoon, according to Daniel Pink, author of, “When: The Scientific Secrets Read more

The 20 'clean' foods a doctor says people should be eating

What people should be eating on a daily basis to feel their best can be boiled down to a list of 20 foods, according to a new book by Dr. Ian Smith . Foods ranging from avocados to whole wheat pasta -- yes, pasta -- have been included on Smith’s list of the "clean 20 foods" in his new book, “The Read more